Valleybrink Road | Recipes | GF Chicken Tenders | Serves 4 1-1.25 lbs boneless chicken tenders (2 -3 per person), rinsed and dried 1 cup gluten free flour 3 large eggs 1 1/2 cups gluten free panko breadcrumbs 1 tsp sea salt black pepper avocado oil or olive oil

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GF Chicken Tenders
Steps
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Description

These crispy crunchy chicken tenders are so delicious. This is a great recipe for the little ones and adults love it too. I like making them ahead of time and then simply reheating in the oven when I am ready to make dinner. 

Get Started
Step 1

Preheat the oven to 400 degrees. Set aside a baking sheet. On one plate, mix the flour, sea salt, and some black pepper. Set aside. On another plate, pour out the panko breadcrumbs. Set aside. 

Next Step
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Step 2

In a bowl, crack the eggs, add 1 tbsp water, and whisk to combine. Line up the ingredients in a row as follows for assembly: Flour, Eggs, Panko Breadcrumbs.

Next Step
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Step 3

Dip each chicken tender first in the flour, then dip it into the egg, and finally the panko breadcrumb mixture. Repeat until all the chicken tenders are done. 

Next Step
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Step 4

Heat 2-3 tbsp of avocado oil in a nontick fry pan over medium-high heat. Add 2-3 chicken tenders (depending on the space in the pan) and cook for 2 minutes on each side or until browned. Place them on the baking sheet and repeat until all the tenders have been browned. 

Next Step
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Step 5

Transfer the tray to the oven and cook for 7-10 minutes until the tenders are cooked all the way through. 

Next Step
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Step 6

Serve with the condiment of your choice. Costa likes ketchup. I like mine with a salad and a little squeeze of citrus, like lemon or lime. Enjoy!

Done!
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Ingredients
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Serves 4

  • 1-1.25 lbs boneless chicken tenders (2 -3 per person), rinsed and dried
  • 1 cup gluten free flour
  • 3 large eggs
  • 1 1/2 cups gluten free panko breadcrumbs
  • 1 tsp sea salt
  • black pepper
  • avocado oil or olive oil